crossfit open

Mar 21, 2026

You Don't Need Fewer Hard Days. You Need Better Ones.

Most athletes over 40 don't have an effort problem. They have a structure problem.

Mar 6, 2026

Open 26.2 is a Trap (Here is the Strategy)

Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.

Feb 26, 2026

Interrupting our regular programming for a CrossFit Open 26.1 strategy guide.

Don't let a simple couplet bury you.

Feb 21, 2026

You aren't disciplined. You're just impatient.

Why training hard every day is actually a trap, and how confusing exhaustion with improvement almost ended my career.

Feb 10, 2026

The Surprising Truth Behind 6 World Titles

Why "intensity" is overrated and "consistency" is usually just impatience dressed up as discipline.

Jan 27, 2026

The Relief of Winning the CrossFit Games

Why competing at the CrossFit Games is actually easier for me than being a dad.

Jan 5, 2026

Here's why you should train with me...

I followed the training recipe to a tee

Dec 31, 2025

The Year I Resolved to Do Less

In 2017, I was training 3 hours a day and failing. In 2018, I slowed down—and took 3rd at the CrossFit Games.

Dec 19, 2025

The Secret I Didn’t Tell Anyone

How a 38-year-old with a 95-pound overhead squat convinced himself he could make the CrossFit Games.

Nov 26, 2025

🎁 My 2025 Holiday Gift Guide and Top Ways to Save

Every link below is the best deal available

Nov 21, 2025

The Death of the "Jogger"

Why my first trip to a CrossFit box wasn't about getting fit—it was about realizing I had no idea what fitness was.

Nov 14, 2025

Training Like a 20-Year-Old Was Breaking Me — Smarter Training Made Me a 6-Time CrossFit Games Champion

Overtraining didn’t hold me back because I was weak — it held me back because I was 40. Here’s how intentional training, recovery, and the right tools changed everything.

Oct 16, 2025

I learned more from slowing down than from going harder

Four Zone 2 sessions a week changed how I train — and how I recover.

Oct 8, 2025

What I Stopped Doing (and Why I Feel Better Than Ever)

Sometimes progress isn’t about adding more...

Oct 1, 2025

Inside Bolder Athlete: Finding the Groove

Jason Grubb shares how Bolder Athlete programming evolved beyond scaled-down elite workouts. With intensity spectrum, machine work, reinforcement, and deload weeks, the training actually fits masters athletes.