What actually works after 40. Training, competition, and the long view — from a 6x CrossFit Games Champion.
Jun 11, 2026
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3 min read
I have learned not to wait for certainty before I trust the work.
May 30, 2026
LMNT shares a DIY formula, so I made a 30-serving batch in my kitchen and broke down the cost.
May 13, 2026
2 min read
Some seasons are built by chasing. Others are built by planting.
May 2, 2026
7 min read
Starting late was not a disadvantage. It forced me to learn what actually mattered.
Apr 14, 2026
1 min read
Recovery day is where adaptation happens.
Apr 11, 2026
What being sober has meant for my family — and the four Games titles I won while still drinking.
