What actually works after 40. Training, competition, and the long view — from a 6x CrossFit Games Champion.
Sep 30, 2026
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1 min read
Sep 22, 2026
7 min read
What a 50-year-old, seven-time CrossFit Games champion has learned about training stress, water weight, and recovery
Sep 14, 2026
4 min read
Before my seventh title, we had to record what I would say if I didn’t win.
Sep 8, 2026
2 min read
The record was corrected. The moment was already gone.
Sep 6, 2026
The body can still work hard. It just stops forgiving wasted work.
Sep 2, 2026
3 min read
The cheapest option and the leanest option are not the same thing. Choose the food that fits the job.
