What actually works after 40. Training, competition, and the long view — from a 6x CrossFit Games Champion.
Apr 14, 2026
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1 min read
Recovery day is where adaptation happens.
Apr 11, 2026
What being sober has meant for my family — and the four Games titles I won while still drinking.
Apr 7, 2026
4 min read
Why I moved this newsletter, what's changing, and what you can expect here.
Mar 21, 2026
7 min read
Most athletes over 40 don't have an effort problem. They have a structure problem.
Mar 6, 2026
6 min read
Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.
Feb 26, 2026
5 min read
Don't let a simple couplet bury you.
