What actually works after 40. Training, competition, and the long view — from a 6x CrossFit Games Champion.
crossfit open
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Mar 21, 2026
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7 min read
Most athletes over 40 don't have an effort problem. They have a structure problem.
Mar 6, 2026
6 min read
Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.
Feb 26, 2026
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Don't let a simple couplet bury you.
Feb 21, 2026
Why training hard every day is actually a trap, and how confusing exhaustion with improvement almost ended my career.
Feb 10, 2026
Why "intensity" is overrated and "consistency" is usually just impatience dressed up as discipline.
Jan 27, 2026
Why competing at the CrossFit Games is actually easier for me than being a dad.
