Hey Friends,
I love the energy of training with my crew—nothing beats the camaraderie of chasing 25 year olds or talking smack mid-workout. But sometimes, life’s schedule or my own headspace demands a solo session. And you know what? I’ve learned to love those too. Today, I’m sharing how I’ve turned training alone into a powerful, even joyful, part of my routine. If you’re a Masters athlete balancing life and lifting, this one’s for you.
Why Solo Training Can Be a Superpower
Training alone isn’t just a fallback—it’s a chance to sharpen your mental game. A 2019 study in Frontiers in Psychology found that self-directed exercise boosts intrinsic motivation, as you’re forced to rely on your own drive. For me, solo sessions are where I dig deep, set my own pace, and own every rep. No distractions, no excuses—just me, the barbell, and my goals. Here’s how I make those sessions not just productive but something I genuinely look forward to.
My 5 Hacks for Thriving in Solo Workouts
These are beginner-friendly, science-backed ways to make training alone feel like a win. Try them out, tweak them, make them yours.
Stream Something Epic: I plug into podcasts or binge a gritty series like Breaking Bad or Better Call Saul—my go-to’s during the past two summers of CrossFit Games prep. Research from Psychology of Sport and Exercise (2020) shows audio or visual distractions can reduce perceived exertion, making tough workouts feel easier. Whether it’s a podcast on mindset or Saul Goodman outsmarting everyone, it keeps my head in the game.
Chase an Imaginary Ghost: Without a training partner to push me, I set micro-goals for every workout. I’ll map out how to break up sets and reps—like hitting 10 unbroken ring muscle ups in a 20-rep set or shaving 10 seconds off my last round.
Move with Purpose: I don’t mess around during solo sessions. No scrolling Instagram, no texting—just get in, crush it, and get out. I keep the pace fast and intentional, which keeps my motivation high and lets me get back to family or coaching sooner.
Crank the Tunes: Sometimes, I loop one song to set the vibe. My pick? Invincible by Tool. At 12 minutes, it’s epic and relentless, just like a good WOD. Find your anthem and let it carry you.
Vlog for Accountability: I’ll occasionally record my sessions for my YouTube channel. It’s not just about sharing—it keeps me focused. Knowing the camera’s rolling mimics the accountability of a training partner.
The Bolder Athlete Philosophy: Own Your Grind
At Bolder Athlete, we’re about consistency over flash. My mantra, “boring stuff wins,” applies whether you’re training with a crew or flying solo. Solo sessions teach you to be your own motivator, a skill that spills into life—whether you’re parenting, working, or chasing a new PR. As Masters athletes, we’re not here for shortcuts; we’re here to build resilience, one rep at a time.
Sponsor Spotlight: Thirdzy Rest and Recovery Collagen
Big thanks to Thirdzy for fueling my recovery. Their Rest and Recovery Collagen packs 10g of protein to rebuild muscle and support joint health—crucial for us Masters grinding through tough WODs. I mix it post-workout to prep for the next session. Use code Jasonzzz at checkout to grab yours and recover like a champ.
Coaching Takeaway: Build Your Mental Gym
Solo training isn’t just physical—it’s a mental gym. Use these sessions to practice discipline and self-reliance. Next time you’re alone in the box, treat it like a challenge to outsmart your doubts. Set a goal, crank your music, and move with purpose. You’ll walk away stronger, not just in body but in mind
Want to train like a Bolder Athlete? Join our community with a 3-week free trial at bolderathlete.com. Let’s get after it, together or solo.
Stay Bolder,
Jason
🎥 Recent Videos:
Masters in Motion Podcast
Bolder Athlete Podcast
Whenever you’re ready, there are a few ways I can help you:
Unlock your full potential with personalized 1:1 coaching with me. Achieve your fitness goals faster and smarter. Apply for private one-on-one coaching.
Become a Bolder Athlete → a fitness platform specifically tailored for Masters Athletes aged 35 and older. It deviates from the common practice of merely scaling down routines designed for younger athletes, instead creating programs that address the distinct needs of masters athletes.
Want to promote your business to 10,000+ fitness and CrossFit enthusiasts? Email me here to chat about sponsorship.