Never miss a post—subscribe below to get the latest updates and exclusive content delivered straight to your inbox.
/
Oct 8, 2026
Six ingredients. Ten minutes. Nothing green.
long-game
Sep 30, 2026
Sep 22, 2026
What a 50-year-old, seven-time CrossFit Games champion has learned about training stress, water weight, and recovery
Sep 14, 2026
Before my seventh title, we had to record what I would say if I didn’t win.
Sep 8, 2026
The record was corrected. The moment was already gone.
Sep 6, 2026
The body can still work hard. It just stops forgiving wasted work.
Sep 2, 2026
The cheapest option and the leanest option are not the same thing. Choose the food that fits the job.
Aug 25, 2026
At some point, the result stops being the thing that tells you who you are.
Aug 20, 2026
The Masters division does not need the Individual Games experience. But the standard still has to mean something.
