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Jul 17, 2026
A study on training intensity reminded me why I built Bolder Athlete the way I did.
Jun 11, 2026
I have learned not to wait for certainty before I trust the work.
May 30, 2026
LMNT shares a DIY formula, so I made a 30-serving batch in my kitchen and broke down the cost.
May 13, 2026
Some seasons are built by chasing. Others are built by planting.
May 2, 2026
Starting late was not a disadvantage. It forced me to learn what actually mattered.
Apr 14, 2026
Recovery day is where adaptation happens.
Apr 11, 2026
What being sober has meant for my family — and the four Games titles I won while still drinking.
Apr 7, 2026
Why I moved this newsletter, what's changing, and what you can expect here.
crossfit open
+1
Mar 21, 2026
Most athletes over 40 don't have an effort problem. They have a structure problem.
