The Long Game

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May 13, 2026

Some seasons are built by chasing. Others are built by planting.

May 2, 2026

Starting late was not a disadvantage. It forced me to learn what actually mattered.

Apr 14, 2026

Recovery day is where adaptation happens.

Apr 11, 2026

What being sober has meant for my family — and the four Games titles I won while still drinking.

Apr 7, 2026

Why I moved this newsletter, what's changing, and what you can expect here.

crossfit open

Mar 21, 2026

Most athletes over 40 don't have an effort problem. They have a structure problem.

Jason Grubb

crossfit open

Mar 6, 2026

Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.

Jason Grubb

crossfit open

Feb 26, 2026

Don't let a simple couplet bury you.

Jason Grubb

crossfit open

Feb 21, 2026

Why training hard every day is actually a trap, and how confusing exhaustion with improvement almost ended my career.

Jason Grubb