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crossfit open
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Mar 21, 2026
Most athletes over 40 don't have an effort problem. They have a structure problem.
Mar 6, 2026
Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.
Feb 26, 2026
Don't let a simple couplet bury you.
Feb 21, 2026
Why training hard every day is actually a trap, and how confusing exhaustion with improvement almost ended my career.
Feb 10, 2026
Why "intensity" is overrated and "consistency" is usually just impatience dressed up as discipline.
Jan 27, 2026
Why competing at the CrossFit Games is actually easier for me than being a dad.
Jan 5, 2026
I followed the training recipe to a tee
Dec 31, 2025
In 2017, I was training 3 hours a day and failing. In 2018, I slowed down—and took 3rd at the CrossFit Games.
Dec 19, 2025
How a 38-year-old with a 95-pound overhead squat convinced himself he could make the CrossFit Games.
