May 2, 2026
•
7 min read
Starting late was not a disadvantage. It forced me to learn what actually mattered.
Apr 14, 2026
1 min read
Recovery day is where adaptation happens.
Apr 11, 2026
What being sober has meant for my family — and the four Games titles I won while still drinking.
Apr 7, 2026
4 min read
Why I moved this newsletter, what's changing, and what you can expect here.
Mar 21, 2026
Most athletes over 40 don't have an effort problem. They have a structure problem.
crossfit open
+1