Training Like a 20-Year-Old Was Breaking Me — Smarter Training Made Me a 6-Time CrossFit Games Champion
Overtraining didn’t hold me back because I was weak — it held me back because I was 40. Here’s how intentional training, recovery, and the right tools changed everything.
Jason Grubb shares how Bolder Athlete programming evolved beyond scaled-down elite workouts. With intensity spectrum, machine work, reinforcement, and deload weeks, the training actually fits masters athletes.
