Sep 22, 2026
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7 min read
What a 50-year-old, seven-time CrossFit Games champion has learned about training stress, water weight, and recovery
Sep 14, 2026
4 min read
Before my seventh title, we had to record what I would say if I didn’t win.
Sep 8, 2026
2 min read
The record was corrected. The moment was already gone.
Sep 6, 2026
1 min read
The body can still work hard. It just stops forgiving wasted work.
Sep 2, 2026
3 min read
The cheapest option and the leanest option are not the same thing. Choose the food that fits the job.
Aug 25, 2026
At some point, the result stops being the thing that tells you who you are.
Aug 20, 2026
The Masters division does not need the Individual Games experience. But the standard still has to mean something.
Jul 29, 2026
Relief, pressure, celebration, and two offers to mark the seventh title.
Jun 11, 2026
I have learned not to wait for certainty before I trust the work.
Apr 7, 2026
Why I moved this newsletter, what's changing, and what you can expect here.
crossfit open
+1
Mar 21, 2026
Most athletes over 40 don't have an effort problem. They have a structure problem.
Mar 6, 2026
6 min read
Why this is actually two workouts, the tiebreak strategy, and the big mistake that will cost you on the rings.
Feb 26, 2026
5 min read
Don't let a simple couplet bury you.
Feb 21, 2026
Why training hard every day is actually a trap, and how confusing exhaustion with improvement almost ended my career.
Feb 10, 2026
Why "intensity" is overrated and "consistency" is usually just impatience dressed up as discipline.
Jan 27, 2026
Why competing at the CrossFit Games is actually easier for me than being a dad.
Jan 5, 2026
I followed the training recipe to a tee
Dec 31, 2025
In 2017, I was training 3 hours a day and failing. In 2018, I slowed down—and took 3rd at the CrossFit Games.
Dec 19, 2025
How a 38-year-old with a 95-pound overhead squat convinced himself he could make the CrossFit Games.
Jun 27, 2023
Thank you for reading Fit And Fueled Fridays — your support allows me to keep doing this work.
Apr 14, 2023
Fit & Fueled Fridays: 04/14/23: #getboldernotolder
Mar 17, 2023
Fit & Fueled Fridays: 03/17/23: #getboldernotolder
Feb 10, 2023
Fit & Fueled Fridays: 02/10/23: #getboldernotolder
Feb 3, 2023
This is The Jason Grubb Journal.
