My favorite meal has no vegetables in it. I know how that sounds.
It's called meat salad. Sam Dancer made it for me at Wodapalooza about two years ago, and it's been a staple ever since. I ate it every single night at the CrossFit Games this year.
Six ingredients. Ten minutes. Nothing green. Here's the whole thing:
• 1 lb 90/10 grassfed ground beef
• 1 cup cooked rice
• ~1 oz cheddar cheese
• Coconut aminos, to taste
• Honey — local if you can get it (hot honey works too)
• Coarse salt
Sear the beef hard. Put it over the rice, add the cheddar, then finish with coconut aminos, honey, and salt. That's it.
I filmed the full walkthrough — including the family taste test and the macros — on YouTube:
7x CrossFit Games Masters Champion
Founder, Bolder Athlete
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