Hey there, Masters Athletes!
Today, we're diving into the wide world of CrossFit movements, tailored especially for the Masters Athletes among us. Whether you're a seasoned competitor or new to the game, this list is your blueprint for mastering the movements that often appear in CrossFit Qualifier competitions. Before we jump in, we'd like to give a special shoutout to our sponsor, Thirdzy. They're a part of our extended fitness family. Specializing in performance recovery, Thirdzy is dedicated to helping athletes like you sleep your very best and recover well.
First… Why Versatility in Movements Matters in More Than Just Competition.
Being versatile isn't just about crushing competitions; it's a pillar for long-term functional fitness. As Masters Athletes, the variety of our training regimen can slow the inevitable physical decline that comes with age, setting us up for a better quality of life outside the gym. But… to be honest, we want to be well practiced and solid in all of these movements to perform well in the CrossFit Open, Quarterfinals, Semifinals, and even the CrossFit Games.
All of Movements in CrossFit Qualifiers
Finally… a comprehensive list of all of the movements we’ve seen for Masters Athletes in the CrossFit Open, Quarterfinals, Semifinals:
Monostructural Movements
Calorie Row
Shuttle Runs
Double-unders
Gymnastics Movements
Push-ups
Box Jumps
Bar-facing Burpees
Burpees
Burpee Box Jump-overs
Toes-to-bar
Chest-to-bar Pull-ups
Thrusters
Handstand Push-ups
Bar Muscle-ups
Single-leg Squats
Wall Walks
Handstand Walks
Strict Handstand Push-ups
Wall Facing Handstand Push Ups (QF)
Rope Climbs (QF)
GHD Sit-ups (QF)
Rope Climb (QF)
Legless Rope Climb (SF)
Freestanding Handstand Hold (SF)
Weightlifting Movements
Deadlifts
Wall Balls
Push Press
Overhead Squats
Power Cleans
Power Snatches
Snatches
Clean
Clean and Jerk
Dumbbell Snatches
Dumbbell Front Squats
Ground-to-Overheads
Dumbbell Thrusters
Dumbbell Overhead Walking Lunge
Dumbbell Box Step-ups
Shoulder-to-Overhead
Farmers Carries (QF)
Bench Presses (SF)
Kettlebell Box Step-ups (SF)
Kettlebell Goblet Squats (QF)
Front Squat (QF)
Dumbbell Shoulder-to-overheads (QF)
Back Squat (QF)
Kettlebell Box Step-Ups (SF)
To view a LIST OF ALL QUALIFIER WORKOUTS be sure to check out these blog posts:
The Best Defense Is a Good Offense
Knowing your "enemy" (in this case, the movements that frequently appear in qualifiers) can make you an athlete who is fully prepared when qualification season rolls around.
Of course, if you're looking for a program tailored to Masters Athletes, we invite you to explore what Bolder Athlete offers. We're here to help you become your best self, on and off the competition floor.
Feel free to reach out with questions, and as always, stay fit and stay fueled.
🔥 Stay Bold!
Jason
🎥 Here’s My Latest Video
🎧 Listen to the Latest Masters In Motion Podcast!
In Episode 30 of the Masters in Motion Podcast, we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.
We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged, the challenges he faces in maintaining the integrity of the sport, and what it takes to judge at the highest levels of CrossFit competition.
How has the role of judging evolved over the years? What's it like to be the head judge in large competitions, responsible for crucial calls that could define an athlete's career? Dwyne shares his thoughts on these questions and many more.
For athletes, coaches, and fans alike, this is an episode you won't want to miss. Gain a newfound appreciation for the people who keep the standards, uphold the rules, and contribute significantly to the sport we all love. Join us for this unique behind-the-scenes look at CrossFit competition from a perspective we rarely hear from. #MastersInMotion #BehindTheClipboard #CrossFitJudging