You've probably heard the saying "Age is just a number," right? Well, when it comes to warming up for our daily WODs, that number does deserve a bit more of our attention. This week, we're going to jump into the world of warm-ups, and more specifically, how they may look a little different for us ‘seasoned’ CrossFit athletes compared to our younger counterparts. Ready to break a mild sweat? Let's get into it!
Remember when we could roll out of bed, throw on our workout gear, and jump right into a WOD with hardly a warm-up? For some, those were the days! For me… I started my journey at 38, so I never had this luxury!!
As masters athletes, we likely find that our bodies need a bit more coaxing to get into gear. But, that's nothing to be frustrated about. It's simply an opportunity for us to be more mindful, more in tune with our bodies, and honestly, more efficient with our training.
Here's an example. Let's say the WOD features heavy deadlifts. Our younger buddies might get away with a few leg swings, a minute on the rower, and a couple of light deadlifts before tackling their working sets. As Masters athletes, our warm-up might be a tad more extensive: some dynamic stretches, a longer cardio warm-up to really get our blood pumping, targeted mobility work for our hips and lower back, and gradually increasing the weight for our deadlifts.
The bottom line, my friends, is that a well-planned and executed warm-up is essential, especially for us Masters athletes. Listen to your body, take your time warming up, and remember, it's about quality, not quantity. So, next time you're in the box, give your warm-up the attention it deserves.
Stay warm and keep crushing it, Masters!
🎥 My Full Warmup
🎥 I Hosted a Training Camp… (next one is in Dallas, TX - June 2-3.
Message me if you’re interested…
🎧 Listen to the Latest Masters In Motion Podcast!
If you're a Masters CrossFit Athlete, this show is specifically for you. In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.
In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.
Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.
Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGames
Picks of the Week:
Rick: Jocko Molk
Jason: Thirdzy Nighttime Recovery (Save 25%)
💭 Parting Thoughts
It’s my goal to be a resource for the Masters Community in both via FREE info (newsletter, podcast, YouTube) and Coaching (Training, Nutrition, Performance).
So if this my content is valuable to you, please share it… let others know that there’s a resource for Masters Athletes here!
I appreciate you all!!
Jason