As we gear up for spring break, it's crucial to keep our fitness goals in check, even while on the move. This edition is all about being consistent in your training with travel-friendly workouts (and the best in supplements, brought to you by Black Label Supplements).
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Happy training, and here's to a spring break filled with adventure… and fitness!
Travel-Friendly Workouts
Spring is in the air, and with it comes the promise of travel and adventure. Whether you're hitting the road for spring break or finding a getaway from the daily grind, staying on top of your fitness can be a challenge. That's why I’ve compiled a list of travel-friendly workouts that require minimal equipment and can be done anywhere, anytime. These workouts are designed to keep you fit, challenged, and ready to enjoy your spring break to the fullest.
Bodyweight Workouts
10:00 AMRAP
15 Burpees
15 Push-ups *Yes… this one’s going to burn!
For Time
100 Handstand Push-ups (Every time you break, perform 2 Wall Walks.)
18:00 AMRAP
10 V-Ups
10 Jumping Lunges (per leg)
10 Burpees
For Time
50 Burpees
40 Sit Ups
30 Kipping Handstand Push-ups
20 V Ups
10 Strict Handstand Push-ups
For Time
Run 400 meters (or 150 Jumping Jacks)
40 Air Squats
30 Push-ups
Dumbbell Workouts
Every :90s for 8 Rounds
10 Dumbbell Push Press
15 Dumbbell Front Squats
For Time
4 Rounds:
20 Single Arm Dumbbell Snatches (10 per arm)
20 Single Arm Dumbbell Overhead Walking Lunges (10 steps per leg)
15-Minute AMRAP
12 Dumbbell Thrusters
12 V Ups
12 Dumbbell Shoulder-to-Overheads
12 V Ups
For Time
40 Single Arm Alternating Dumbbell Snatches
30 Dumbbell Front Squats
40 Single Arm Dumbbell Clean and Jerks (5/per arm at a time)
30 Dumbbell Front Squats
50 Dumbbell Bench or Floor Presses
30-Minute AMRAP
400-meter Run
10 Dumbbell Devil Presses
20 Dumbbell Shoulder-to-Overheads
30 Single Dumbbell Russian Twists
These workouts span a range of focuses, from endurance to strength, ensuring you have a comprehensive fitness plan at your fingertips, no matter where your travels take you. Choose dumbbell weights that challenge you while allowing for proper form, and adjust intensity and volume to match your fitness level.
Remember, consistency is key to maintaining and building fitness, especially when away from your usual routine. These workouts are designed to be flexible, fitting into your travel plans while providing a solid workout. So pack your bags, don't forget your training shoes, and let's make this spring break a fit and fueled adventure!
Stay Bold!
Jason
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